What Is Forrest Yoga?

What Is Forrest Yoga?

Horse Stance with Back Traction – eases out stuck areas in the lower back.  Can be done with the wall to support. It’s hard to avoid this question and I end up flailing around sometimes trying to find the right words.  Here are some of the key elements of...
My Little Volcanoes

My Little Volcanoes

I first met Kit and Rosie Volcano at my Foundation Teacher Training in Berlin.  They were messing around at the front of class, pretending to be complete beginners.  Turned out they were doing it on purpose to teach us how beginners behave and when I figured...
Forrest Yoga and the Brain

Forrest Yoga and the Brain

Why do we move the left side first in Forrest Yoga? It could be connected to the special functions of the brain hemispheres. A major difference between Forrest Yoga and all other styles is that in Forrest Yoga we activate the left side first.  In poses and Sun...