Horse Stance with Back Traction – eases out stuck areas in the lower back.  Can be done with the wall to support.

It’s hard to avoid this question and I end up flailing around sometimes trying to find the right words.  Here are some of the key elements of Forrest Yoga:

  1. Healing – physical, mental and emotional
  2. Spirituality – not Hindu-based but drawing more from traditional wisdoms such as Native American spirituality
  3. Rehabilitating injuries – specific poses and movements to rejuvenate areas that are stuck due to injury

Find out more in this post I wrote for Camyoga.