Horse Stance with Back Traction – eases out stuck areas in the lower back. Can be done with the wall to support.
It’s hard to avoid this question and I end up flailing around sometimes trying to find the right words. Here are some of the key elements of Forrest Yoga:
- Healing – physical, mental and emotional
- Spirituality – not Hindu-based but drawing more from traditional wisdoms such as Native American spirituality
- Rehabilitating injuries – specific poses and movements to rejuvenate areas that are stuck due to injury
Find out more in this post I wrote for Camyoga.